QUAKER vs GRANOLA

Nutrition comparison per 100 g serving

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QUAKER wins in 8 out of 13 nutrient categories

QUAKER: 8 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	QUAKER	GRANOLA	Winner
Calories	357 cal	439 cal
Protein	7.1 g	8.8 g
Carbs	75 g	70.2 g
Fat	5.4 g	14.0 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	GRANOLA	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	QUAKER	GRANOLA
Calcium, Ca	357 MG	53 MG
Iron, Fe	28.9 MG	2.6 MG
Potassium, K	0 MG	263 MG
Sodium, Na	1,214 MG	456 MG

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