Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Progresso Sweet & Spicy Panko Crispy Breadcrumbs
Nutrition comparison per 100 g serving
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Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag wins in 6 out of 13 nutrient categories
Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag: 6
vs
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 4
(3 ties)
Overview
| Nutrient | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calories | 398 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 65.4 g | 71.4 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 915 MG | 1,893 MG |