Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag vs Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box wins in 11 out of 16 nutrient categories
Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag: 3
vs
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box: 11
(2 ties)
Overview
| Nutrient | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 324 cal | |
| Protein | 8.7 g | 11.8 g | |
| Carbs | 65.4 g | 67.7 g | |
| Fat | 12.1 g | 1.5 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.9 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 294 MG | |
| Iron, Fe | 4.0 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 915 MG | 1,412 MG |