Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag vs Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box wins in 9 out of 15 nutrient categories
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 3
vs
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 341 cal | |
| Protein | 8.7 g | 10.1 g | |
| Carbs | 65.4 g | 70.1 g | |
| Fat | 12.1 g | 3.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 324 MG | |
| Iron, Fe | 4.0 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 533 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 915 MG | 1,020 MG |