QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 11 out of 19 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 6
vs
Cheerios Cereal: 11
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 70.3 g | 71.4 g | |
| Fat | 6.8 g | 7.1 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Cheerios Cereal | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 21.4 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 357 MG | |
| Iron, Fe | 1.0 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 270 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 270 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |