QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Cereal wins in 14 out of 16 nutrient categories
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 1
vs
Lucky Charms Cereal: 14
(1 ties)
Overview
| Nutrient | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 448 cal | 394 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 17.1 g | 4.6 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 18.2 MG |
Minerals
| Mineral | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 303 MG | |
| Iron, Fe | 1.7 MG | 16.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 246 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |