QUAKER vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
QUAKER: 3
vs
COUGAR MOUNTAIN: 5
(2 ties)
Overview
| Nutrient | QUAKER | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 329 MG | 571 MG |