QUAKER vs COCONUT MACADAMIA COOKIE
Nutrition comparison per 100 g serving
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QUAKER wins in 5 out of 11 nutrient categories
QUAKER: 5
vs
COCONUT MACADAMIA COOKIE: 1
(5 ties)
Overview
| Nutrient | QUAKER | COCONUT MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Calories | 447 cal | 474 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 65.8 g | 57.9 g | |
| Fat | 18.4 g | 26.3 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | COCONUT MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | COCONUT MACADAMIA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 316 MG |