Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches vs Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches wins in 8 out of 18 nutrient categories
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches: 8
vs
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 78.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 7.0 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 357 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,107 MG |