Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches wins in 10 out of 17 nutrient categories
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches: 10
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4
(3 ties)
Overview
| Nutrient | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 372 cal | 353 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 74.4 g | 76.5 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 132 MG | |
| Iron, Fe | 8.4 MG | 2.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 279 MG | 709 MG | |
| Sodium, Na | 488 MG | 1,441 MG |