Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 8 out of 16 nutrient categories
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 6
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 8
(2 ties)
Overview
| Nutrient | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 74.3 g | 75.8 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 5.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 442 MG | |
| Iron, Fe | 4.1 MG | 43.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 132 MG | |
| Sodium, Na | 429 MG | 1,238 MG |