Quaker Chewy Granola Bars Low Sugar Choc Chip .84z vs Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz wins in 9 out of 15 nutrient categories
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 4
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz: 9
(2 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 364 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 69.4 g | 80.7 g | |
| Fat | 15.8 g | 5.4 g | |
| Fiber | 11 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 33.1 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 321 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |