Quaker Chewy Granola Bars Dark Chocolate Chunk .84z vs Kellogg's Frosted Flakes Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Reduced Sugar wins in 12 out of 17 nutrient categories
Quaker Chewy Granola Bars Dark Chocolate Chunk .84z: 2
vs
Kellogg's Frosted Flakes Cereal Reduced Sugar: 12
(3 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 79.2 g | 87.3 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 4.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 333 MG | 601 MG |