Quaker Chewy Granola Bars Caramel Apple .84z vs Vanilla Chex Cereal
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal wins in 12 out of 18 nutrient categories
Quaker Chewy Granola Bars Caramel Apple .84z: 5
vs
Vanilla Chex Cereal: 12
(1 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Caramel Apple .84z | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 5.0 g | 3.3 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 8.5 g | 8.3 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Caramel Apple .84z | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 20 MG |
Minerals
| Mineral | Quaker Chewy Granola Bars Caramel Apple .84z | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 308 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |