Quaker Chewy Granola Bars Caramel Apple .84z vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 15 out of 18 nutrient categories
Quaker Chewy Granola Bars Caramel Apple .84z: 2
vs
Cheerios and Ancient Grains Cereal: 15
(1 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Caramel Apple .84z | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 5.0 g | 10.7 g | |
| Carbs | 76.4 g | 78.6 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Caramel Apple .84z | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 21.4 MG |
Minerals
| Mineral | Quaker Chewy Granola Bars Caramel Apple .84z | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 308 MG | 375 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |