QUAKER vs VAN'S

Nutrition comparison per 100 g serving

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VAN'S wins in 5 out of 11 nutrient categories

QUAKER: 4 vs VAN'S: 5 (2 ties)

Overview

Nutrient	QUAKER	VAN'S	Winner
Calories	375 cal	371 cal
Protein	4.2 g	5.7 g
Carbs	79.2 g	71.4 g
Fat	8.3 g	8.6 g
Fiber	4.2 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	VAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	VAN'S
Calcium, Ca	375 MG	0 MG
Iron, Fe	2.5 MG	1.0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	333 MG	429 MG

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