QUAKER vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 11 nutrient categories

QUAKER: 3 vs SHOPRITE: 4 (4 ties)

Overview

Nutrient	QUAKER	SHOPRITE	Winner
Calories	375 cal	417 cal
Protein	4.2 g	8.3 g
Carbs	79.2 g	75 g
Fat	8.3 g	10.4 g
Fiber	4.2 g	4.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	SHOPRITE	Winner
Calcium, Ca	375 MG	333 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	208 MG	250 MG
Sodium, Na	333 MG	333 MG	Tie

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