Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 8 out of 16 nutrient categories
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 8
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 372 cal | 392 cal | |
| Protein | 6.1 g | 10.8 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 12.4 g | 10.2 g | |
| Fiber | 10.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 9.8 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.8 MG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 42 MG | |
| Iron, Fe | 12.8 MG | 2.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 392 MG | 486 MG |