Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 1oz wins in 12 out of 19 nutrient categories
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 5
vs
Kellogg's Frosted Flakes Cereal 1oz: 12
(2 ties)
Overview
| Nutrient | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 425 cal | 364 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 72.5 g | 88.4 g | |
| Fat | 12.5 g | 0.3 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 324 UG | |
| Niacin | 1 MG | 8.6 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 4.2 MG | |
| Iron, Fe | 4.5 MG | 19.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 250 MG | 508 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |