Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box vs Kellogg's Corn Pops Cereal .75oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Pops Cereal .75oz wins in 12 out of 19 nutrient categories
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 5
vs
Kellogg's Corn Pops Cereal .75oz: 12
(2 ties)
Overview
| Nutrient | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 425 cal | 384 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 72.5 g | 90.5 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 200 UG | |
| Niacin | 1 MG | 8 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Kellogg's Corn Pops Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 7.3 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 250 MG | 396 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |