Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag wins in 9 out of 16 nutrient categories
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 9
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 5
(2 ties)
Overview
| Nutrient | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 418 cal | 367 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 73.5 g | 74.0 g | |
| Fat | 12.6 g | 5.3 g | |
| Fiber | 6.5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 62 MG | |
| Iron, Fe | 5.0 MG | 3.5 MG | |
| Sodium, Na | 260 MG | 500 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |