Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag vs Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister wins in 11 out of 21 nutrient categories
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 6
vs
Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister: 11
(4 ties)
Overview
| Nutrient | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 73.5 g | 85.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 75 UG | 139 UG | |
| Niacin | 1.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Plum Organics Super Puffs Mango with Sweet Potato 1.5oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 571 MG | |
| Iron, Fe | 5.0 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 260 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 7.1 MG |