Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon wins in 12 out of 19 nutrient categories
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 5
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 12
(2 ties)
Overview
| Nutrient | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calories | 418 cal | 361 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 73.5 g | 87 g | |
| Fat | 12.6 g | 1.3 g | |
| Fiber | 6.5 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 143 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 23 MG | |
| Iron, Fe | 5.0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 260 MG | 632 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |