Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag vs Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag: 3
vs
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 388 cal | 571 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 88.5 g | 46.4 g | |
| Fat | 2.5 g | 35.7 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag | Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 158 MG | 196 MG | |
| Sodium, Na | 283 MG | 857 MG |