Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag: 6
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 3
(2 ties)
Overview
| Nutrient | Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 388 cal | 167 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 88.5 g | 3.3 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 283 MG | 767 MG |