Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs Gold Medal Purasnow Bakers Hi-Ratio Cake Flour
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 13 out of 19 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 13
vs
Gold Medal Purasnow Bakers Hi-Ratio Cake Flour: 3
(3 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 349 cal | |
| Protein | 8.7 g | 8.7 g | |
| Carbs | 76.4 g | 77.5 g | |
| Fat | 5.0 g | 1.3 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 12.2 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 4.4 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 133 MG | |
| Sodium, Na | 454 MG | 3 MG |