Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
Nutrition comparison per 100 g serving
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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins in 11 out of 14 nutrient categories
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 11
vs
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calories | 392 cal | 415 cal | |
| Protein | 10.8 g | 5.1 g | |
| Carbs | 68.4 g | 69.4 g | |
| Fat | 10.2 g | 15.8 g | |
| Fiber | 8.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 447 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 486 MG | 318 MG |