Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Kellogg's Apple Jacks Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar wins in 9 out of 18 nutrient categories
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 8
vs
Kellogg's Apple Jacks Cereal Reduced Sugar: 9
(1 ties)
Overview
| Nutrient | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 392 cal | 370 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 68.4 g | 85.4 g | |
| Fat | 10.2 g | 2.6 g | |
| Fiber | 8.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 486 MG | 587 MG |