Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 10 out of 17 nutrient categories
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 5
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 10
(2 ties)
Overview
| Nutrient | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 394 cal | |
| Protein | 10.8 g | 6.1 g | |
| Carbs | 68.4 g | 81.8 g | |
| Fat | 10.2 g | 4.6 g | |
| Fiber | 8.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 18.2 MG |
Minerals
| Mineral | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 303 MG | |
| Iron, Fe | 2.5 MG | 16.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 486 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |