Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Carmella Creeper Breakfast Cereal
Nutrition comparison per 100 g serving
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Carmella Creeper Breakfast Cereal wins in 10 out of 20 nutrient categories
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 8
vs
Carmella Creeper Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 10.8 g | 5.4 g | |
| Carbs | 68.4 g | 87.1 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 8.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 9.8 MG | 4.9 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 317 MG | |
| Iron, Fe | 2.5 MG | 8.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 486 MG | 470 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |