QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES vs UMEYA
Nutrition comparison per 100 g serving
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QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES wins in 4 out of 10 nutrient categories
QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES: 4
vs
UMEYA: 3
(3 ties)
Overview
| Nutrient | QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES | UMEYA | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 80 g | |
| Fat | 24.1 g | 3.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES | UMEYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUADRATINI DARK CHOCOLATE BITE SIZE WAFER COOKIES | UMEYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 121 MG | 300 MG |