QUA PASA vs WILDERNESS POETS
Nutrition comparison per 100 g serving
Ad 468x60
WILDERNESS POETS wins in 7 out of 10 nutrient categories
QUA PASA: 2
vs
WILDERNESS POETS: 7
(1 ties)
Overview
| Nutrient | QUA PASA | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 71.4 g | 155.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | QUA PASA | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 444 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Sodium, Na | 268 MG | 111 MG |