QUA PASA vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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QUA PASA wins in 4 out of 10 nutrient categories
QUA PASA: 4
vs
SOURDOUGH PRETZEL PIECES: 2
(4 ties)
Overview
| Nutrient | QUA PASA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 125 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUA PASA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 268 MG | 929 MG |