QUA PASA vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUA PASA: 4
vs
VEGGIE CHIPS: 4
(3 ties)
Overview
| Nutrient | QUA PASA | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUA PASA | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 179 MG | 1,000 MG |