PYRAMID SALT FLAKRS vs KETCHUP TOMATO MIX
Nutrition comparison per 100 g serving
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PYRAMID SALT FLAKRS wins in 5 out of 10 nutrient categories
PYRAMID SALT FLAKRS: 5
vs
KETCHUP TOMATO MIX: 0
(5 ties)
Overview
| Nutrient | PYRAMID SALT FLAKRS | KETCHUP TOMATO MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 417 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 7.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PYRAMID SALT FLAKRS | KETCHUP TOMATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PYRAMID SALT FLAKRS | KETCHUP TOMATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15,600 MG | 12,500 MG |