PUTTANESCA SAUCE vs ITALIA ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 5
vs
ITALIA ALFREDO PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ITALIA ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 136 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 3.2 g | 10.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ITALIA ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | ITALIA ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 360 MG | 568 MG |