PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES vs PASTA SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES: 5
vs
PASTA SAUCE WITH MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 31 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.8 g | 7.0 g | |
| Fat | 9.9 g | 0.8 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2.8 MG |
Minerals
| Mineral | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | PASTA SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 311 MG | 375 MG |