PUTTANESCA SAUCE vs ITALIAN MARINARA
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 7 out of 10 nutrient categories
PUTTANESCA SAUCE: 7
vs
ITALIAN MARINARA: 2
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 12 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 168 MG | 84 MG |