PUTTANESCA SAUCE vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 6 out of 10 nutrient categories
PUTTANESCA SAUCE: 6
vs
BELLA FAMIGLIA: 3
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.3 g | 4.1 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 9.8 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 168 MG | 211 MG |