PUTTANESCA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 70 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 156 MG |