PUTTANESCA PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA PASTA SAUCE: 4
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 8.1 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.9 MG |
Minerals
| Mineral | PUTTANESCA PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 520 MG | 268 MG |