PUTTANESCA COOKING SAUCE vs CLASSIC VEGGIE SAUCE
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE SAUCE wins in 6 out of 10 nutrient categories
PUTTANESCA COOKING SAUCE: 3
vs
CLASSIC VEGGIE SAUCE: 6
(1 ties)
Overview
| Nutrient | PUTTANESCA COOKING SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 490 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 1.8 g | 46.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA COOKING SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10 MG |
Minerals
| Mineral | PUTTANESCA COOKING SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 212 MG | 593 MG |