PUTTANESCA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
PUTTANESCA wins in 6 out of 10 nutrient categories
PUTTANESCA: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | PUTTANESCA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 6.2 g | 10.2 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.6 MG |
Minerals
| Mineral | PUTTANESCA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 398 MG |