PUTTANESCA vs POBLANO FARM
Nutrition comparison per 100 g serving
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POBLANO FARM wins in 4 out of 10 nutrient categories
PUTTANESCA: 3
vs
POBLANO FARM: 4
(3 ties)
Overview
| Nutrient | PUTTANESCA | POBLANO FARM | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | POBLANO FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.2 MG |
Minerals
| Mineral | PUTTANESCA | POBLANO FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 310 MG |