PUTTANESCA vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.2 g | 5.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.6 MG |
Minerals
| Mineral | PUTTANESCA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 384 MG |