PURPLE WHOLE-GRAIN AROMATIC RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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PURPLE WHOLE-GRAIN AROMATIC RICE wins in 6 out of 11 nutrient categories
PURPLE WHOLE-GRAIN AROMATIC RICE: 6
vs
PREMIUM GRADE RICE: 1
(4 ties)
Overview
| Nutrient | PURPLE WHOLE-GRAIN AROMATIC RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE WHOLE-GRAIN AROMATIC RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE WHOLE-GRAIN AROMATIC RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |