PURPLE SWEET POTATOES vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATOES wins in 6 out of 10 nutrient categories
PURPLE SWEET POTATOES: 6
vs
CLASSIC ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 18 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE SWEET POTATOES | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 165 MG | |
| Sodium, Na | 54 MG | 18 MG |