PURPLE SWEET POTATO WITH ZA'ATAR SOUP vs LOADED BAKED POTATO SOUP WITH BACON
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATO WITH ZA'ATAR SOUP wins in 5 out of 11 nutrient categories
PURPLE SWEET POTATO WITH ZA'ATAR SOUP: 5
vs
LOADED BAKED POTATO SOUP WITH BACON: 4
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Calories | 45 cal | 148 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 6.9 g | 9.7 g | |
| Fat | 1.6 g | 10.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 63 MG | 224 MG | |
| Sodium, Na | 331 MG | 419 MG |