PURPLE SWEET POTATO WITH ZA'ATAR SOUP vs BEEF STROGANOFF SOUP
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATO WITH ZA'ATAR SOUP wins in 5 out of 11 nutrient categories
PURPLE SWEET POTATO WITH ZA'ATAR SOUP: 5
vs
BEEF STROGANOFF SOUP: 3
(3 ties)
Overview
| Nutrient | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 118 cal | |
| Protein | 0.8 g | 5.3 g | |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 63 MG | 45 MG | |
| Sodium, Na | 331 MG | 518 MG |