PURPLE SWEET POTATO ROOT VEGETABLE CHIPS vs KALE CHIPS ""HONEY"" MUSTARD
Nutrition comparison per 100 g serving
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KALE CHIPS ""HONEY"" MUSTARD wins in 6 out of 11 nutrient categories
PURPLE SWEET POTATO ROOT VEGETABLE CHIPS: 3
vs
KALE CHIPS ""HONEY"" MUSTARD: 6
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATO ROOT VEGETABLE CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO ROOT VEGETABLE CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG |
Minerals
| Mineral | PURPLE SWEET POTATO ROOT VEGETABLE CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 1,189 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |